Lymphedema Awareness Month & World Lymphedema Day: How Physical Therapy Can Help Manage Lymphedema
March is Lymphedema Awareness Month, and March 6th marks World Lymphedema Day—a day dedicated to raising awareness about this often misunderstood condition. Lymphedema is a chronic condition that occurs when there is a blockage in the lymphatic system, leading to an abnormal buildup of lymph fluid, which results in swelling, usually in the arms or legs. This swelling can affect mobility, cause discomfort, and increase the risk of infections and skin complications.
At Mid America Rehab Sports & Physical Therapy, we are committed to providing education, treatment, and support to individuals suffering from lymphedema. In honor of Lymphedema Awareness Month and World Lymphedema Day, we’d like to share important information about the condition and how physical therapy can help manage and reduce its effects.
Symptoms of Lymphedema
The primary symptom of lymphedema is swelling, which often starts in one area—such as the arms, legs, or even the abdomen—before potentially spreading. Symptoms can range from mild to severe and may include:
- Persistent swelling in the arms, legs, or other areas of the body
- A feeling of heaviness or tightness in the affected limb
- Decreased range of motion or flexibility
- Recurring skin infections, such as cellulitis
- Skin changes, such as hardening, thickening, or an increase in pigmentation
If left untreated, lymphedema can cause further complications, including skin ulcers, venous ulcers, and an increased risk of infection. Early intervention is key to managing these symptoms and preventing long-term damage.
Who is Affected by Lymphedema?
Lymphedema can affect anyone, but it is more common in individuals who have had surgery or radiation for cancer, especially breast cancer or pelvic cancers, which can damage or remove lymph nodes. It can also result from traumatic injuries or infections that impact the lymphatic system. Although anyone can be affected, lymphedema is more often seen in adults over the age of 35, with women being more susceptible than men due to higher rates of cancer treatments.
How Physical Therapy Can Help Manage Lymphedema
Physical therapy plays a crucial role in managing lymphedema by improving lymph flow, reducing swelling, and preventing further complications. Some of the most effective treatments include:
- Manual Lymph Drainage (MLD): A specialized massage technique designed to stimulate the flow of lymphatic fluid and reduce swelling.
- Compression Therapy: The use of compression garments or bandages to help move fluid away from the affected area and prevent it from building up.
- Exercise Programs: Gentle, tailored exercises that help improve circulation, reduce swelling, and improve overall mobility.
- Skin Care Education: Proper skincare to avoid infections and prevent complications like cellulitis and ulcers.
A Success Story: Ed’s Journey with Lymphedema Treatment
We’d like to share a success story from one of our patients, Ed, who received treatment for lymphedema at our Perryville location.
Ed initially came to us for physical therapy to improve his strength following some health issues. Despite his efforts, he wasn’t seeing the progress he expected. His son voiced concerns to one of our therapists about Ed’s worsening leg swelling, which wasn’t responding to traditional treatments.
Our certified lymphedema therapist took the time to assess Ed’s condition and noticed significant swelling in his legs. After a thorough evaluation, the therapist recommended adding lymphedema treatments to Ed’s therapy plan.
Over the course of just a few weeks, Ed saw remarkable improvements in both his swelling and skin condition. The treatments, which included manual lymph drainage and compression therapy, helped Ed reduce the fluid buildup in his legs and lower his risk of complications, such as cellulitis and venous ulcers.
Ed now manages his lymphedema with appropriate home compression during the day and intermittent visits for manual lymph drainage with his therapists. In his words, he has lost several pounds of fluid weight in his legs and, for the first time, feels like he is regaining his strength and balance.
Get the Help You Need
If you or a loved one is struggling with lymphedema, it’s important to seek treatment early. At Mid America Rehab Sports & Physical Therapy, we offer personalized lymphedema management programs that help reduce swelling, improve mobility, and enhance overall quality of life. Don’t wait—early intervention can make all the difference in preventing long-term complications.
For more information about our lymphedema treatment options, contact us today. Together, we can manage this condition and help you live a healthier, more active life.
Happy Lymphedema Awareness Month and World Lymphedema Day!